Did you know that July is Social Wellness Month? Social wellness is the idea of working toward building healthy and positive relationships with those around you. These relationships can include those closest to you, such as your friends and family, but it is not limited to just them. It can also include relationships with others in your life, like co-workers, coaches, professors, and supervisors.

The Importance of Social Wellness Among Seniors

It’s essential to build relationships and strengthen social wellness at every age. In doing so, you are creating a network that will offer you support. It also allows you to build confidence in social settings and develop assertiveness when dealing with others. Creating strong social connections can lower your chances of developing anxiety or depression, increase your self-esteem, and help you build empathy for others around you.

How Can Seniors Develop Social Wellness?

There are several ways seniors can promote their social wellness. Here are some of the most common methods for instilling social wellness:

• Celebrate holidays and special events with others
• Join a class at a local community center
• Participate in an interest group
• Spend quality time with friends and loved ones

These are just a few ways seniors can support their mental health and well-being. Remember, it is always best to consult with a healthcare provider before beginning a new activity.

Philia Can Help

Philia understands that social wellness is vital to the health and well-being of the seniors we care for. We strive to provide compassionate in-home care that aids in developing social wellness among our clients. That is why we offer a variety of activities and senior care services that allow seniors the opportunity to interact with our compassionate caregivers. In developing these relationships, our caregivers can promote brain health and boost the emotional well-being of your loved ones.

Contact Us Today to Help Your Senior Thrive

Please contact us today if you or a loved one could benefit from in-home care from Philia Care. We are happy to speak with you further about what we do and how we can help with the individual needs of your loved one.