Going outside in the fresh summer air is a wonderful way for elders and caregivers to spend their time together, and encouraging exercise and socializing are both important parts for a healthy senior lifestyle. There are a handful of great outdoor activities for senior citizens to do that are easy for caregivers to arrange.

After being stuck indoors for months, enduring frigid temperatures and the same four walls, it’s finally summer! That means it’s time to get outdoors and enjoy the sun, warmth, and activities that are made for this time of year. And doing all these things is just as important to the older adult in your life as it is to you.

Paying extra attention to your health as you grow older is an essential part of aging well. Spending time outdoors is good for all ages, but especially beneficial as you grow older! There are a variety of activities during the summer months that offer seniors the chance to get some exercise and enhance their health and lives. Summertime activities for seniors have more advantages than just blowing your loved one out of a winter funk. Increased sunlight lets them absorb more vitamin D, which is essential for brain, bone, muscle, and possibly cognitive function. In addition, the increased socialization that often occurs is sure to be mentally uplifting as well. With benefits like these, there’s no reason not to take advantage of everything summer has to offer!

So here are our suggestions on how to encourage seniors to take advantage of the nicer weather this season!

Senior Summer Activity Ideas

Fishing Excursion – Fishing is a relaxing activity that appeals to many older adults. Seniors might enjoy spending time with old friends or perhaps with a grandchild. When going on a fishing trip, seniors have the chance to spend quality time with others. Many seniors venture to local fishing spots during the early morning hours or in the evening when temperatures are not as warm.

Picnic at a Local Park or Playground – get back to nature by packing a lunch and eating outdoors. Picnics serve as a great way to get out and soak up some Vitamin D. Fresh air and good conversation are great for both seniors and caregivers. You can even arrange some picnic games for senior citizens.

Gardening – plant vegetables or flowers in raised flowerbeds or pots. Adapt or purchase tools that will make working in the garden easier.  Even seniors with limited mobility may be able to participate at some level, especially with assistance.

Visit Museums – many museums / societies offer summer activities for free. If it’s too hot outside, take a trip to a museum or aquarium. Take walk around the cool, air-conditioned rooms and enjoy the sites. Jog your memory with history facts you use to know and strange fish you forgot existed. Keep an eye out for senior discounts!

Adult Classes – Many community centers and colleges offer classes during the summer. Learning stimulates different regions of the brain, which prevents cognitive impairment. The interaction with other students helps seniors broaden their social circle.

Flea Markets, Farmers Markets, or Craft Shows – check the community events section in your local newspaper or online. Most areas host things that can include weekly farmers markets, local crafts, as well as seasonal flea markets.

Outdoor Theater or Concert Event – weekly outdoor events have gained popularity in many communities. Some places offer concerts, while others feature live plays or outdoor movies on a weekly basis. These outdoor events often take place in the evenings when temperatures are cooler.

Visit a Local Pool or Lake – Spending time near a water source is a great way to cool off. Some seniors may enjoy dipping their feet in the lake, while others may want to sign up for a water aerobics class. For those who don’t want swim, taking a boat ride or simply sitting somewhere with a scenic water view can be refreshing.

Check Out the Local Mall – You don’t necessarily need to shop, but just by hitting the mall your loved ones can sit, people watch and stroll around checking out what is new. The air-conditioned environment can keep seniors cool while they enjoy window shopping or looking for specific items. and you even enjoy a meal together as well.  Walking in a mall enables older adults to spend some time outside of the home and get some exercise.

Go Out on The Water – This very relaxing excursion can be something your community offers if you live near a lake or river. You can make a day of it and rent a boat at a state park, or marina, or see if a dinner cruise is available in your area.

Gardening – Gardening is one of the most popular outdoor activities for seniors. This is a great way for seniors to stay active and maintain strength and flexibility. This light aerobic activity is very beneficial and be incorporated easily into a daily routine.

Walks – A great way to stay active is through walks. Whether it be long hikes or a quick jaunt around the neighborhood, walking helps to maintain cardio in a senior’s lifestyle. It’s also a great way to get some fresh air and see the sights the environment around you has to offer.  Going for a walk an outing by choosing different routes each day or driving to a scenic location to soak in the sights. Seniors will not only benefit from the sun, but also from the leisurely, healthy movement.

Bird Watching – Birdwatching can really be beneficial in calming the mind and allowing for reflection. This is a great activity for seniors who wish to enjoy and connect with nature, as well as being very soothing and therapeutic. Whether relaxing in a nearby park or traveling to a wildlife refuge, birdwatching is fun and calming.

Fruit Picking – Fruit picking is a great way to get out and get some fresh air while partaking in mild exercise. You and your loved one might be able to benefit from small berry or vegetable farms.

Outdoor Craft Shows – Outdoor activities for the elderly can definitely include art. Outdoor crafts shows are filled with fun scenery, lively activities, and great opportunities to see some pretty neat art. You might be able to make some of your own!

Making outside activities a priority for your seniors can benefit everyone; and the health and social benefits of staying active are plentiful. Not only does it feel good to get outside, but social engagement has been shown to improve mental and physical well-being and even prolong your life!